+234 8033 928 635, +234 9090 002 463
info@tamara.com.ng

On October 31st, 2017

Lifestyle Choices That Can Help With Anxiety (By Quentin)

Posted In:
Health & Fitness

Healthy Lifestyle Choices

  1. Leave work at work

Set boundaries for yourself so that home is truly a relaxing place. For someone like me that work mostly from home, I want to set a specific time strictly for work. After work hours, no more work related phone calls, emails can wait.

  1. Start a garden

There’s this calmness that comes with garden. Gardening combines the benefits of being in nature with the mental focus, awareness and patience needed to grow and maintain a harvest. You can start from having a plant in your living room and balcony.

  1. Creativity

Arts and craft.  We all have a unique talent in us, let’s channel our energy into something productive.

  1. Eat the rainbow

I’m sure we all agree that vegetables and fruits are the mother of healthy diet. They supply us with the vitamins and nutrients necessary to stay healthy and ward off illness and diseases.

  1. “Green” for breakfast

I just joined the “green” fan club. Drinking green juice or green smoothies in the morning make one have energy throughout the day. The rule of this challenge is to not overdo sugar, 80/30 or 80/20 is perfect; vegetables 80% and fruits 20%.

  1. Brighten your living space

The state of our home plays a huge impact on our mood and lifestyle. By decluttering your living space, liven up the place with accessories likes painting, lamp, throw pillows, bright rug, live plant and bright wall paint or paper. You don’t need to break the bank to liven up your living space. It doesn’t have to be expensive.

  1. Read, read, read
  2. Exercise
  3. Meditate

Leave a Reply

Your email address will not be published. Required fields are marked *

Other Posts

NATURAL AND HOMEMADE CHEMICAL PEEL RECIPE
HOMEMADE CHEMICAL PEEL RECIPE Acne, scars and burns can be treated with chemical peel. They are natural fruits acids that
Read more.
NATURAL REMEDY FOR TOENAILS FUNGUS
SIMPLE REMEDY FOR TOENAILS FUNGUS Apple Cider Vinegar Ingredients: Mix one part apple cider vinegar (ACV) One part Epsom salts
Read more.
DIY EXFOLIANT
SIMPLE SCRUB RECIPE Honey-Orange Scrub Ingredients: Orange peel powder (two tablespoon) 2 tablespoon of oats 1 tablespoon of honey Direction:
Read more.
Aesthetician Skincare Recipe Bon Appetit
PROFESSIONAL SKINCARE RECIPE Aesthetician Gina Mari Lemon and oatmeal mask                                Ingredient:                                                                                                    ½ cup of uncooked rolled oats 4 tablespoon of lemon
Read more.
Home made Laundry Detergent
SIMPLE LAUDRY DETERGENT Why spend money on toxic chemical cleaners when you can make your own detergent in the comfort
Read more.
How Often Do We Need A Facial?
This is a question that is often asked by our clients. Well, my tutor told me that the skin has
Read more.
Lifestyle Choices That Can Help With Anxiety (By Quentin)
Healthy Lifestyle Choices Leave work at work Set boundaries for yourself so that home is truly a relaxing place. For
Read more.
Housekeeping
Housekeeping 1a DIY Home Organisation: A day plan to declutter your home. Am doing some major cleaning in the house
Read more.
Upcoming Events
  We have a spa party coming up in November!!!     Soft Product launch in November and December!!!
Read more.
Beauty Ingredients
  DIY projects may look intimidating for some people but when you commit into it, is really not that hard.
Read more.

TAMARA

AboutWellness Lifestyle Blog

customer service

Contact UsReturnsShipping & Delivery

QUICK LINKS

ServicesStoreNewsletterBecome An Affiliate

my account

AccountOrder History

Stay in Touch

+234 8033 928 635
+234 9090 002 463
info@tamara.com.ng
© Copyright 2017 - Tamara- All Rights Reserved
Privacy PolicyTerms & ConditionsAbaolu designed this!
Looking for a holistic approach to a heathy glow?
TAMARA HOME OF BEAUTY AND MAKEUP
Get updates about luxurious skincare products
and routines.
ENJOY LUXURY SKINCARE
close-link
envelope-ophonetwitterfacebookpinterest-squareenvelopeyoutubeinstagram