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On October 31st, 2017

Lifestyle Choices That Can Help With Anxiety (By Quentin)

Posted In:
Health & Fitness

Healthy Lifestyle Choices

  1. Leave work at work

Set boundaries for yourself so that home is truly a relaxing place. For someone like me that work mostly from home, I want to set a specific time strictly for work. After work hours, no more work related phone calls, emails can wait.

  1. Start a garden

There’s this calmness that comes with garden. Gardening combines the benefits of being in nature with the mental focus, awareness and patience needed to grow and maintain a harvest. You can start from having a plant in your living room and balcony.

  1. Creativity

Arts and craft.  We all have a unique talent in us, let’s channel our energy into something productive.

  1. Eat the rainbow

I’m sure we all agree that vegetables and fruits are the mother of healthy diet. They supply us with the vitamins and nutrients necessary to stay healthy and ward off illness and diseases.

  1. “Green” for breakfast

I just joined the “green” fan club. Drinking green juice or green smoothies in the morning make one have energy throughout the day. The rule of this challenge is to not overdo sugar, 80/30 or 80/20 is perfect; vegetables 80% and fruits 20%.

  1. Brighten your living space

The state of our home plays a huge impact on our mood and lifestyle. By decluttering your living space, liven up the place with accessories likes painting, lamp, throw pillows, bright rug, live plant and bright wall paint or paper. You don’t need to break the bank to liven up your living space. It doesn’t have to be expensive.

  1. Read, read, read
  2. Exercise
  3. Meditate

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